Friday, May 17, 2024

Discover the benefits of healthy fats and how to incorporate them into your diet for balanced nutrition. This blog post covers essential sources of fats like nuts, seeds, oils, and fatty fish, and offers practical tips for managing your fat intake with daily macros. Join the #60New Challenge to improve your dietary habits with community support and expert guidance. Optimize your health by understanding and adjusting your fat consumption.

Wednesday, May 15, 2024

Struggling with weight loss despite your best efforts? Discover the common myths that might be sabotaging your progress and learn effective strategies to start shedding pounds today!

Sunday, April 28, 2024

Forget everything you thought you knew about losing weight after 40. The rules have changed, and the answer isn’t in the gym or the latest fad diet. It’s in your daily habits.

Monday, April 22, 2024

Discover the power of protein for muscle strength and hormone balance. Learn how it repairs and builds muscles, supports mood and metabolism, and why it's a daily must-have. Dive into the #60New Challenge for a stronger you!

Sunday, November 19, 2023

Ah, the holiday season is just around the corner! It's a time for joy, celebration, and often a bit of overindulgence. But this year, why not get a head start? Before the festive season sweeps us into its whirlwind of delicious treats and hearty meals, let's focus on getting fit and feeling fabulous.

Wednesday, November 08, 2023

In the quest for weight loss, simplicity is key. You don't need a gym membership or costly supplements to start shedding pounds—your journey can begin right at home.

Wednesday, November 08, 2023

I was 84 lbs overweight and even the most simple task of carrying my boys or playing with them left me out of breath. I knew I needed to change. Here are the 10 things I did to lose the baby weight.