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10,000+ Men and Women
AROUND THE WORLD

Lose Weight And Build Healthy Habits

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And stay up-to-date on my latest guides, recipies, meal plans, fitness plans, (and MORE!)

Join The Movement That Is Helping Over

10,000+ Men and Women

Lose Weight And Build Healthy Habits

Subscribe to the Change With Crystel Newsletter For Free

And stay up-to-date on our latest guides, recipies, meal plans, fitness plans, (and MORE!)

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Commited

Commitment is the bedrock of any significant change.

Growth

Growth is the natural progression of unwavering commitment.

Journey

Journey is the Odyssey of Transformation.

You can do anything you set your mind to.

With the right mindset, unwavering commitment, and a strategic plan tailored to your unique journey, the possibilities for what you can achieve are limitless.

Picture of overweight Crystal holding her baby.

Commit

There’s greatness inside of you waiting to get out

You feel it, don't you? The stirrings of something powerful within, a force of potential that's been quietly building, waiting for the right moment to break free. There's greatness inside of you, simmering beneath the surface of your everyday life, and it's yearning to burst forth and claim its place in the world. 

I know this feeling all too well—the realization that what you carry inside is far more potent than what you've been expressing. At Commit to Change with Crystel, we're not just about making changes; we're about unlocking the extraordinary. It's not about becoming someone new, but rather letting go of what doesn't serve you to fully embody the greatness that's been residing in you all along. Together, we'll peel back the layers of doubt and routine to reveal the remarkable person you're meant to be..

You feel it, don't you? The stirrings of something powerful within, a force of potential that's been quietly building, waiting for the right moment to break free. There's greatness inside of you, simmering beneath the surface of your everyday life, and it's yearning to burst forth and claim its place in the world. 

I know this feeling all too well—the realization that what you carry inside is far more potent than what you've been expressing. At Commit to Change with Crystel, we're not just about making changes; we're about unlocking the extraordinary. It's not about becoming someone new, but rather letting go of what doesn't serve you to fully embody the greatness that's been residing in you all along. Together, we'll peel back the layers of doubt and routine to reveal the remarkable person you're meant to be..

Change

Build a body and lifestyle that matches your passion

Your passion is the fire that fuels your life, but is your current lifestyle and body reflecting that fierce energy within? It's time to construct a life and a physical existence that's not just a container, but a vibrant expression of your inner zeal.

At Commit to Change with Crystel, we believe that the outer transformation of your body is a powerful testament to the inner revolution of your spirit. We're dedicated to guiding you in sculpting a physique and a way of living that's in harmony with the intensity of your passion.

With my strategic approach to incremental change, you'll build strength, resilience, and a daily routine that doesn't just accommodate your passions but amplifies them. Let's embark on this construction project together, where every workout, every meal, and every mindful moment is a deliberate stroke of the chisel, shaping the masterpiece that is your life.

Your passion is the fire that fuels your life, but is your current lifestyle and body reflecting that fierce energy within? It's time to construct a life and a physical existence that's not just a container, but a vibrant expression of your inner zeal.

At Commit to Change with Crystel, we believe that the outer transformation of your body is a powerful testament to the inner revolution of your spirit. We're dedicated to guiding you in sculpting a physique and a way of living that's in harmony with the intensity of your passion.

With my strategic approach to incremental change, you'll build strength, resilience, and a daily routine that doesn't just accommodate your passions but amplifies them. Let's embark on this construction project together, where every workout, every meal, and every mindful moment is a deliberate stroke of the chisel, shaping the masterpiece that is your life.

Picture of super fit Crystel flexing her new muscles.

My Mission

At Commit to Change with Crystel, our mission is to empower individuals to embrace the power of incremental transformation. I believe in the synergy of commitment, consistency, and courage, guiding my clients to turn life's challenges into stepping stones for success. By championing sustainable lifestyle changes and fostering a community of support, I commit to helping each person I work with unlock their full potential and redefine their life's journey.

At Commit to Change with Crystel, our mission is to empower individuals to embrace the power of incremental transformation. I believe in the synergy of commitment, consistency, and courage, guiding my clients to turn life's challenges into stepping stones for success. By championing sustainable lifestyle changes and fostering a community of support, I commit to helping each person I work with unlock their full potential and redefine their life's journey.

What others say about the #60NewChallenge

These people are on the journey of total transformation.

The 3 C's

"The 3 C's in life: Choice, Chance, Change. 

You must make the choice, to take the chance, if you want anything in life to change." - Anonymous

Crystal flexing her right arm while out on a walk.

The Guides

Ready to take the first step towards a healthier you? Choose your weapon in the battle against the bulge: will it be the '60-Day Commitment Tracker' to keep you motivated and on track or the 'Meal Plan with Shopping List' to fuel your body with the right foods?

Download your guide now and embark on your journey to wellness with confidence. Your future self will thank you!

Ready to take the first step towards a healthier you? Choose your weapon in the battle against the bulge: will it be the '60-Day Commitment Tracker' to keep you motivated and on track, or the 'Meal Plan with Shopping List' to fuel your body with the right foods? Download your guide now and embark on your journey to wellness with confidence. Your future self will thank you!

60 Days To The New You

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Meal Plan And Grocery List

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#60NEW Merch

Commit To Change Hoodie

Embrace Transformation with Comfort and Style

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Introducing the Commit to Change Branded Hoodie – a symbol of your dedication to personal growth and wellness. This isn't just any hoodie; it's a wearable commitment to your journey of change, perfect for those embracing the #60newchallenge or any path of self-improvement.

#60NEW Hoodie

Embark on a Journey of Self-Improvement with Style

Image of the #60new hoodie in white

Introducing the #60new Challenge Hoodie – a wearable testament to your commitment to enhancing your health and wellness. Perfect for participants of the #60new challenge, this hoodie is not just a piece of clothing; it's a symbol of your dedication to a balanced lifestyle encompassing reading, hydration, nutrition, and restful sleep.

#60NEW Tote

Carry Your Wellness Essentials with Purpose and Style

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Introducing the #60new Challenge Tote Bag – a perfect companion for those dedicated to improving their health and wellness through the #60new challenge. This tote is not just a carryall; it's a statement of your commitment to a lifestyle that embraces reading, proper hydration, nutritious eating, and quality sleep.

Make a Huge Impact on Your Health and Fitness Goals with Our Delicious High Protein Meal Plan! Enjoy Easy-to-Prepare Healthy Recipes and Take a Step Towards a Healthier You Today! Get Your Copy Now and Transform Your Eating Habits.

Get ready to turn your health entirely around with this easy-to-follow low carb meal plan! It's been designed to help you shed unwanted pounds fast without sacrificing great flavor!

Stop struggling to make healthy eating choices! Unlock the secrets to effortless, tasty and healthy food with these 30 easy, healthy and tasty recipes, including: breakfast, lunch, dinner, treat and smoothie recipes!

Enjoy a delicious vegan lifestyle with ease - thanks to this collection of simple vegan recipes! Get organized with meal plans and a coordinating grocery list, including breakfast, lunch, dinner, treats and smoothie options!

Unlock a tasty and healthy vegetarian lifestyle with this amazing collection of vegetarian recipes! Get organized with meal plans and a coordinating grocery list, including breakfast, lunch, dinner, treats and smoothie options!

Nourish Yourself with Deliciously Simple 5-Ingredient Meals! Cut Prep Time and Enjoy Healthy and Cost-Effective Dishes!

Transform your health with our 60NEW Challenge 5 Meal Plan Bundle! Tailored for busy moms, it includes High Protein, Low Carb, Smoothie, Vegan, Vegetarian, and 5-Ingredient plans. Simple, nutritious, and delicious – it's your perfect partner for weight loss and wellness.

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Forget everything you thought you knew about losing weight after 40. The rules have changed, and the answer isn’t in the gym or the latest fad diet. It’s in your daily habits.

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